CBT
Therapy
Breaking Free from Negative Thoughts
A BETTER APPROACH TO LIFE
Cognitive Behavioral Therapy is one of the most well-researched approaches in counseling — and for good reason. It works. As a Licensed Professional Counselor in Frisco, TX, I use CBT as one of several clinical tools in an eclectic, integrated approach to therapy. The goal is always to use what fits you, not to fit you into a single method
CBT is built on a straightforward premise: the way we think shapes the way we feel, and the way we feel shapes the way we act. When thought patterns become distorted — catastrophizing, self-criticism, all-or-nothing thinking — they drive anxiety, depression, and cycles that are hard to break on your own. CBT gives you practical tools to identify those patterns and interrupt them.
How CBT Works in Practice
In sessions we work to:
• Identify the specific thought patterns driving your anxiety or depression
• Examine the evidence for and against those thoughts
• Replace distorted thinking with more accurate, balanced perspectives
• Build practical coping strategies you can use between sessions
• Track patterns over time to understand what triggers your struggle
CBT is a powerful tool but it isn’t the only one. My approach is eclectic drawing upon attachment theory, grief frameworks, and other evidence-based methods depending on what you’re navigating. For women of faith, these clinical tools are applied through the lens of Biblical truth. The research informs the methodology and scripture informs the meaning. Together they address the whole person, not just the symptoms.
CBT is particularly effective for:
• Anxiety — including high-functioning anxiety in high-achieving women
• Depression — breaking the thought cycles that keep you stuck
• Stress and overwhelm — building practical regulation strategies
• Perfectionism and self-criticism — reshaping the inner dialogue
• Grief — processing loss without getting trapped in unhelpful patterns
Hi, I'm Jamie
Compassion is the key to helping you to lift those burdens and make positive changes in your life. Through a caring approach, I strive to create an atmosphere where clients feel comfortable and encouraged. I work one-on-one with you in a personalized way responding to your unique needs as an individual.
My Specialties
Christian Counseling
Experience healing rooted in biblical truth and care. Grow in faith while navigating life’s challenges with grace.
Womens Issues
Supporting women through every stage of life and identity. Find clarity, worth, and strength in a faith-filled space.
Life Coach
Step into your purpose with guidance that honors your values. Achieve personal growth while staying grounded in faith.
Anxiety
Learn to quiet the noise and restore inner peace. Faith-based tools to help you manage anxiety with confidence.
Depression
You don’t have to carry the weight alone. Receive support and hope through Christ-centered counseling.
Relationship Issues
Heal relationships with empathy and loving care. Strengthen connection through biblical guidance.
Grief
Grieve with honesty, hope, and sacred space to heal. Compassionate support for processing deep loss and pain.
Stress Management
Find rest for your mind, body, and spirit. Faith-informed techniques to navigate life’s daily pressures.
True Change Requires Action
Faith-Based Cognitive Therapy
My practice is located in Frisco, TX and telehealth sessions are available across Texas. If you’re ready to understand your thought patterns and build tools that actually work, I’d love to connect.
