Coaching for
change and


Life Coach

Life Coach Information

Effective coaching helps:

  • Navigate a life transition or decision
  • Increase clarity and understanding
  • Produce solutions
  • Eliminate obstacles
  • Execute - transform understanding to action
  • Identify limiting beliefs

If life coaching is for you, together we will create a uniquely tailored plan of action. We will establish goals and identify the steps and plans for action to achieve the defined objectives.

Benefits of Life Coaching:

  • Identify life purpose
  • Career enhancement
  • Relationship - boundaries and communication skills
  • Dating with purpose
  • Stress management
  • Work-life balance

I will help you identify and attain your goals. You will experience breakthroughs that challenge your thinking resulting in significant change in your career, relationships and overall quality of life. Schedule an appointment today.

Common Questions

Why do people seek therapy?

People choose therapy for many reasons. Some are facing an unexpected crisis, such as a divorce, a death in the family or a dramatic lifestyle change. Others want to explore their personal attitudes, emotions or childhood issues in an effort to launch positive changes in their lives. Still others are trying to conquer stress, anxiety or other problems that are preventing them from finding the joy in their daily lives.

What can therapy do for me?

Therapy can help you to find solutions to problems that are holding you back in life. Through counseling, you can explore issues from your past and begin to set goals for your future. Therapy can help you to clear your mind so that you can realistically appraise your life and make positive changes. You also can learn effective problem-solving techniques, helpful communication methods and other valuable skills.

What can I expect during a session?

Therapy gives you an opportunity to speak to a caring professional about your concerns and begin taking steps to resolve your problems. Counseling sessions are 50 minutes in length, and weekly visits typically are recommended to start and can be adjusted based on your needs. It is important for you to spend time between sessions working on the issues discussed each week.

Common Questions Jamie

"I met Jamie 4.5 years ago when some significant changes were happening in my life, and I was at a crossroads needing a little help. The very first thing I noticed with Jamie was the calm energy. So many therapists/counselors come across with the whole clinical approach. Jamie is totally opposite. She cares and you know it the minute you meet her. If you are in a place in life where you need a little help, Jamie is the one to call."